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Answers To Breathing Questions #1

Answers To Breathing Questions #1

by | 8 Sep, 2019

I recently sent out an inquiry in the Mediterra Newsletter asking about what questions people still have about breathing troubles, questions that have not been sufficiently answered by the resources they’ve used so far. I received several questions or comments...
A Good Reason To Hold Your Breath

A Good Reason To Hold Your Breath

by | 24 Aug, 2019

[I apologize for posting a week late – I was caught up in preparations and then marrying off one of my daughters this last weekend! It went very well, thank you. I intend to write an extra post soon to make up for that week.] In the previous post, I pointed out...
You Might Be Holding Breath Too Long

You Might Be Holding Breath Too Long

by | 11 Aug, 2019

Improving ease of breathing is probably the top request I get from new and returning swimmers. It is no wonder – breathing frequently is necessary, swimming requires a lot of respiration, and breathing with the head underwater most of the time is quite an...
The Hardships We Face

The Hardships We Face

by | 3 Aug, 2019

I both run and swim year round. In the last year or so I’ve put a lot more emphasis on running, and felt the corresponding motivation for that activity. Back in April, after a week off from illness, I irritated my achilles tendon on the first (allegedly...
Not Just What To Learn, But How

Not Just What To Learn, But How

by | 27 Jul, 2019

Usually, when I observe or experience training of another kind, the instructor is giving good, even amazing ideas to the students. However, it is often unfortunate that their manner of teaching it could be so much better. We may judge a good learning experience, not...
Amazing Things Can Happen In A Week

Amazing Things Can Happen In A Week

by | 6 Jul, 2019

I would guess that the average number of practices a week for those reading this is three days a week. I know of some whose schedule permits less and some whose schedule permits more. When we add up the interruptions and challenges in our routines over the months, we...
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