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Surviving or Comfortable or Competitive? Part 4

Surviving or Comfortable or Competitive? Part 4

by | 2 Mar, 2019

Continued from Part 3. Training In Cycles And, over the course of a few weeks, your fatigue accumulates. This is something you should expect and actually plan for. Through a process known as periodization, with cycles lasting several weeks, and changing emphasis at...
Your Lifestyle Of Strength

Your Lifestyle Of Strength

by | 9 Feb, 2019

For long distance events you need to be strong in terms of muscle endurance. Your body needs to be capable of working at moderate effort level for a long time.  For sprint events you need to be strong in terms of muscle power. Your body needs to be capable of...
Your Diet Of Strength, Endurance and Power

Your Diet Of Strength, Endurance and Power

by | 2 Feb, 2019

Why Be Strong? You certainly want your shape and movement patterns to be streamline and efficient to reduce internal and external resistance to moving forward. But even then, you still need strength, because it defines your body’s ability to do work. Even when...
What Is The Difference Between Strength, Endurance And Power?

What Is The Difference Between Strength, Endurance And Power?

by | 26 Jan, 2019

As you may have noticed from my style of writing on this blog, I try to be careful with definitions of words and use them in technically accurate ways. I appreciate when someone sends me a kind note pointing out where I may have misused or misunderstood a term in its...
Moving From Novice To Expert – Part 3

Moving From Novice To Expert – Part 3

by | 12 Jan, 2019

Continued from Part 2… I’ve mentioned before that my wife, Gail, is an ‘occupational therapist’. Occupational therapists, as they are called in the US, help people learn (or relearn) how to accomplish daily tasks that their damaged brain lost...
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