Select Page
How Can You Improve By Not Trying To?

How Can You Improve By Not Trying To?

by | 16 Jan, 2021

For many in our culture, probably the most challenging attitude to develop in mindfulness is ‘non-striving’. It is certainly counter-intuitive in nearly every context we face.  In mindfulness meditation, non-striving could be viewed as a skill we develop...
Do Your Intentions For Swimming Matter?

Do Your Intentions For Swimming Matter?

by | 6 Dec, 2020

What Is Intention? Your intention is another word for your sense of purpose.  While it is not regarded as one of the attitudes I’ve been writing about in this series, intention is regarded as a central component of mindfulness practice, as one part of the triad...
Why Do We Need Trust For Swimming?

Why Do We Need Trust For Swimming?

by | 29 Nov, 2020

What role does trust play in our swimming? I see it as the foundation to everything we are doing in the water. Here are many of the ways trust plays a vital role…   Trust the Water For those who have experienced fear of the water and want to learn to swim...
Do You Have Enough Patience For Swimming?

Do You Have Enough Patience For Swimming?

by | 22 Nov, 2020

We continue this exploration of what Jon Kabat-Zinn calls the Attitudes of Mindfulness with a discussion on how  patience plays an important role in our swimming practice. You may enjoy hearing Kabat Zinn briefly describe this attitude. Mindfulness for our swimming...
How Much Does It Matter What Others Think?

How Much Does It Matter What Others Think?

by | 1 Nov, 2020

My recent deeper study on the attitudes of mindfulness have brought me to the topic of evaluation, and in particular, self-evaluation. A question I have asked somewhere before now has popped back into my mind with more importance than I understood previously, so I...
Translate »

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!

[css] body .gform_wrapper ul li.gfield { padding-bottom:40px; }