Common Problems and Solutions | Mediterra Swim & Run

Leave The Pool…

by Coach Mat | 30 Apr, 2016

In the previous post Alternatives On A Tough Day I talked about what to do when you don’t feel the its best thing to do your pool assignment. Here is another way to approach a practice when you have less than your best available. It’s a simple but profound...

Alternatives On A Tough Day

by Coach Mat | 23 Apr, 2016

We all have tough days when things in life are weighing heavy on the body and mind. There are times when we don’t feel like going to the pool, or we don’t feel like doing much when we get there. If you have one of these days, and decide that doing...

When More Is Better

by Coach Mat | 16 Apr, 2016

When you can make time for more practices each week – with good design and focused effect, and in good balance in your other priorities in life – that is a very good thing. All things being healthy, practicing more often will give you a boost in...

Detecting Progress

by Coach Mat | 10 Apr, 2016

Some times, when discussing practice results with a swimmer, I get the impression that this person has a persistent expectation for improvement in one particular way, even if the practice set was focused on other metrics. Here is a common example: in the first stage...

A Solution For Chlorine Smell

by Coach Mat | 2 Apr, 2016

As a swimmer for nearly 30 years I have just learned to live with the chlorine smell and effects on my skin, eyes, nostrils and swim gear. But my wife has not been a regular swimmer up until the last few years, and in these years we have enjoyed using the...

Inducing Panic, Inducing Peace

by Coach Mat | 26 Mar, 2016

Last weekend I attended (and passed with ‘flying colors’ as I was told by my instructors!) the Red Cross Lifeguard Training course at our local aquatic center. I needed to renew my First Aid-CPR-AED certification and had been wanting to expand my practical...