Select Page
Train And Maintain The Brain

Train And Maintain The Brain

by | 5 Dec, 2015

Many people seem to care about what will happen to their physical quality of life as they get older. But do you wonder what will happen to your mental quality of life as you get older? I think we readily understand the importance of maintaining physical fitness. We...
Test for Progress and Weakness

Test for Progress and Weakness

by | 28 Nov, 2015

Here is an excerpt from the instruction in the12-week Master Class 1K course inside our Online Coaching Program. It is describing the role of the test swim and guiding the swimmer’s response to it: To test progress and reveal strengths and weak spots you need to...
Stroke-Change Skill

Stroke-Change Skill

by | 21 Nov, 2015

I’ve approached questions and comments like these at least a couple times before on my blog, and let me try another… What if I am practicing the wrong thing? I don’t want to get good at something that is incorrect! Two recent blog posts address part...
Using Drills Appropriately

Using Drills Appropriately

by | 14 Nov, 2015

I received this comment on a blog post recently… I tried to practice Spear Switch drill. I do this along with two beat kick instead of flutter. When I switch, I don’t see any forward propulsion in my body due to the switch or kick. I do see a propulsion due to...
Translate »

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!

[css] body .gform_wrapper ul li.gfield { padding-bottom:40px; }