Cool/Cold Water Planning

by | 25 Oct, 2012

Since there are quite a few of us who are interested I am going to start a series of articles to stimulate our thinking about adapting to cool/cold water swimming. Here is the objective of our conversations: to maximize our safety, our enjoyment and our longevity...

Blending With Waves

by | 11 Sep, 2012

Something strange happened two swims ago. I was in calm, deep, clear water, making my way 2km along the cliffs to the old harbor. I had just seen my first sea turtle of the season swimming below as I started which lifted my spirit. But then, 30 minutes into the swim, ...

Health versus Fitness

by | 9 Sep, 2012

There is a difference between the concepts of “health” and “fitness”. Let me propose a definition for each: Health = the condition when systems of the body and mind are in an optimal state and harmony for energetic, productive, long-lasting, regenerative living....

Break The Rules

by | 20 Aug, 2012

I am getting ready to fly to Poland for another TI Coach training camp- but I will share some words from TI Head Coach Terry Laughlin. And I strongly urge you to spend some time browsing the TI Forums. A lot of good stuff for you there. Terry: I’m writing today...

Swim-Coach Cycle

by | 20 Jul, 2012

Recently, one of my TI swimming students commented that he was hesitant to teach TI to his friends out of concern that he might teach them the wrong things, that he might mis-represent TI. He is a professionally minded engineering type who wants to do things right....

State Of The Art

by | 17 Jun, 2012

The 7km race today went very well. Full sun, just enough breeze to keep the air pleasant, but no surface chop. The water temp was perfect. I was a little concerned for the first km that I might get uncomfortably chilled at our group’s pace but I was fine as the...
Translate »

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!

[css] body .gform_wrapper ul li.gfield { padding-bottom:40px; }