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So Much More Than Swimming At Camp

So Much More Than Swimming At Camp

by | 19 Oct, 2019

If you have been to one of our swim camps before, you may recall that we tend to wander onto topics that go way beyond swimming itself, when interest and opportunity presents itself among our students. We like to think about and work on: mindfulness body awareness...
Time To Expand Your Capabilities? Part 1

Time To Expand Your Capabilities? Part 1

by | 16 Oct, 2019

Why Set A Goal? Setting a new achievement goal is not just for those who are ambitious or competitive. Even if, and especially if one is simply pursuing health and happiness through swimming, a goal that requires you to swim a bit farther, a bit faster, or swim better...
The Hardships We Face

The Hardships We Face

by | 3 Aug, 2019

I both run and swim year round. In the last year or so I’ve put a lot more emphasis on running, and felt the corresponding motivation for that activity. Back in April, after a week off from illness, I irritated my achilles tendon on the first (allegedly...
Not Just What To Learn, But How

Not Just What To Learn, But How

by | 27 Jul, 2019

Usually, when I observe or experience training of another kind, the instructor is giving good, even amazing ideas to the students. However, it is often unfortunate that their manner of teaching it could be so much better. We may judge a good learning experience, not...
The Importance Of Making Small Steps

The Importance Of Making Small Steps

by | 29 Jun, 2019

In the previous article Can You Trick Yourself Into A Longer Stroke? I described the difference between doing tricks to produce temporary adaptation – or we might call them, temporary boosts in some part of your performance – and doing the work over time...
When Change Feels Risky

When Change Feels Risky

by | 22 Jun, 2019

Changing your patterns for moving, in swimming or running as well as any other powerful athletic movement form, can be difficult. There are a lot of factors that can make it easier or harder than it seems to be for others. But if you are reading this blog, you are...
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