Select Page
Don’t Stop At The Wall!

Don’t Stop At The Wall!

by | 29 Dec, 2019

Stopping Is Not Natural Can you imagine running 10 km (up to an hour for some folks) or even 5 km (up to a half hour) in a race or for fitness and doing it in a basketball court? And, rather than run loops around the perimeter of the court, imagine covering that...
Can You Trick Yourself Into A Longer Stroke?

Can You Trick Yourself Into A Longer Stroke?

by | 8 Jun, 2019

When you are working on improving your stroke length (stroke count) or stroke rate (tempo) there are neural tricks you can perform to get your body to make a fairly quick improvement in a single practice. But, in many cases, those improvements hold up for only a few...
When Swimming In A Crowded Lane

When Swimming In A Crowded Lane

by | 8 Oct, 2017

An ideal swim training situation is to be either in a lane by yourself, or training with others in the same practice sets. But there is the situation, probably more common for some folks than others, where your only option is to share a lane with many other people,...
Translate ยป

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!

[css] body .gform_wrapper ul li.gfield { padding-bottom:40px; }