Time To Expand Your Capabilities? Part 2

Time To Expand Your Capabilities? Part 2

This articles is continuing from Time To Expand Your Capabilities? Part 1… To become more capable than you are right now, you may need better stroke skills, but it is not suitable for continual growth to be working slowly on skills and nothing else. You also...
Time To Expand Your Capabilities? Part 1

Time To Expand Your Capabilities? Part 1

Why Set A Goal? Setting a new achievement goal is not just for those who are ambitious or competitive. Even if, and especially if one is simply pursuing health and happiness through swimming, a goal that requires you to swim a bit farther, a bit faster, or swim better...
Who Is A Longevity Athlete?

Who Is A Longevity Athlete?

For 10 years I’ve been publishing nearly every week on this Smooth Strokes blog, with more than 500 articles. This blog is dedicated to discussing the practice of swimming, mindfulness, fitness, advanced training and beyond. If you’ve been viewing this...
Translate ยป

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!