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Health versus Fitness

by | 9 Sep, 2012

There is a difference between the concepts of “health” and “fitness”. Let me propose a definition for each: Health = the condition when systems of the body and mind are in an optimal state and harmony for energetic, productive, long-lasting, regenerative living....

Coaching Ethics

by | 16 Aug, 2012

[This originally was at the end of Smart Speed Part 1 but I felt it needed it’s own essay- and to shorten that one]. When considering the strategy for pursuing our potential as swimmers- whether young or old, it brings us to an ethical point for coaches and for...

Success Through Failure

by | 30 May, 2012

TI in Poland Heach Coach Pawel Lewicki and I just finished another successful Total Immersion Coach Certification Camp a couple days ago in Jarocin, Poland. This one was better than ever. We had great students (as usual) and added even better features to the training...

Masters versus Mastery

by | 8 May, 2012

I just read a Facebook comment from a swimmer friend coming to terms with aging and slowing down in the pool- a return to his Masters Swimming group after many years away (spent swimming impressively in open-water, I believe) where he now found himself in the...

Half-Over

by | 3 Apr, 2012

A TI swimmer friend of mine heard me speak last fall and recommended that I read Haruki Murakami’s book What I Talk About When I Talk About Running. I did read it recently and loved it. You might also. In this following passage from that book Murakami is...
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