How To Eat More Vegetables – Part 2

How To Eat More Vegetables – Part 2

Continued from Part 1… Why Bother Emphasizing Vegetables So Much? In this post I am not urging you to become a vegan or a vegetarian. I am simply advocating that you eat A LOT MORE vegetables than you are. If you are anywhere close to average, you are not coming...
How To Eat More Vegetables – Part 1

How To Eat More Vegetables – Part 1

Need a reason to eat more vegetables?  How about improving recovery after hard athletic efforts?  You may look up these Foods to Improve Athletic Performance & Recovery. on NutritionFacts.org. I’ve been running a lot longer distances this season. With two or...

Food For Nutrition, Before Entertainment – Part 2

Continued from Part 1. Do You Need To Eat Less Calories?  Or maybe you just need to eat better quality calories. Here are some ways you can go about it… Eat mostly plants. Fill up on them first. Leave animal products to the last and in the smallest amounts....
Food For Nutrition, Before Entertainment – Part 1

Food For Nutrition, Before Entertainment – Part 1

I want to make an argument for choosing food for what vital nutrition it supplies more than by how it pleases the taste buds or entertains you.  But first, I want to acknowledge that meals are an important part of social bonding and a daily, centering activity in many...
Avoid Hitting The Wall On A Long Swim/Run

Avoid Hitting The Wall On A Long Swim/Run

The question about feeding has come up with some swimmers preparing for long swim (more than 2 hours). Something like, “I start to feel suddenly quite tired after an hour or so, and I think I need some food to keep going. What should I eat and drink?  This...