A Sprint Improvement Project

A Sprint Improvement Project

Since I am back in Oregon USA and back to the short 25 yard pool, my interest has been drawn back to short distance work for these winter and spring months, until open water season arrives again. In Antalya I enjoyed year-round sea swimming, but I am now back to a...
Intro to Pace Combinations

Intro to Pace Combinations

A question from a friend about Pace Combinations made me realize that I have referred to Pace or SPL x Tempo Combinations several times without really laying out a direct introduction to it. So this essay is meant to give a brief explanation for Pace Combinations and...
Stroke Length Loyalty

Stroke Length Loyalty

When you start feeling fatigue in your race (or while ‘just swimming’) you are urged to slow down. At some point you finally must give in. But when you do what is changing in your stroke to slow you down? SPL x Tempo = Pace (the inverse of the Speed...
Translate ยป

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!