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Why Is Superior Form Harder To Maintain?

Why Is Superior Form Harder To Maintain?

by | 25 Feb, 2018

A member of our online training site, the Mediterra Swim Dojo, has been noticing that after a certain distance in a training set, his stroke quality deteriorates which results in his stroke count (strokes per length of the pool) going up uncontrollably. He asked a...
You Must Use Momentum – Part 2

You Must Use Momentum – Part 2

by | 25 Nov, 2017

This discussion is continued from Part 1… If body shape, stroke pattern and stroke length were equal between two swimmers, but one swimmer is sending her recovery arm forward with better momentum and directing that into her sleek Skate Position, she would be...
You Must Use Momentum – Part 1

You Must Use Momentum – Part 1

by | 18 Nov, 2017

Here is something I explain to my swimmers when we’re building (or re-building) the freestyle stroke for the first time. This is meant to help students on each extreme: those who are too anxious to start moving faster, and those who are too reluctant to add more...
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