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Failure Leads To Speed

Failure Leads To Speed

by | 24 Sep, 2016

This is a continuation from the previous post The Speed You Must Earn. Race day (if you like racing) is the great test of your abilities – this is the event most competitive athletes are focused upon. On that day you want to succeed in everything you have...
The Speed You Must Earn

The Speed You Must Earn

by | 17 Sep, 2016

This is a continuation of thoughts from Going Beyond Easy Speed. There are some ‘easy’ breakthroughs in speed which come from that initial – and usually radical – improvement in body shape and movement control. But the other way to appreciate...
Improve Your Weekly Practice Plan

Improve Your Weekly Practice Plan

by | 7 Sep, 2016

This week at swim camp in Kaş Turkey I was talking with one of our devoted swim practitioners. He pointed out an insight he gained from his recent work in our Training Plan 5K in the Online Coaching Program. Like every mastery-minded swimmer, he has many skill...
Self-Limiting Practice Sets

Self-Limiting Practice Sets

by | 16 Aug, 2016

I want to keep confronting the false notion that fitness training and technical training are two separate activities in the pool. Fitness and Technique are truly inseparable, and should be regarded as such in every practice activity. All repetitive movement is...
Remain In This Moment

Remain In This Moment

by | 9 Jul, 2016

One nice thing about being back in USA is that we have pools that open at 05:00 in the morning, and I love early morning swims (and runs). Upon returning from Turkey last week, I went to my fitness club early one morning to find the pool was closed for repairs. They...
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