Be Powerful and Be Smooth About It

Be Powerful and Be Smooth About It

I have a saying: “Power is important, but (in water) shape is more important than power.” I use it to persuade a student to be patient with our process of developing the frame of the body and the streamline shape before we focus directly on the propulsive...
Special Stamina Part 1

Special Stamina Part 1

I received a request from one of you to talk about building stamina. Stamina is defined as ability to withstand hardship, to maintain strength over a longer period of time. I might add to this by saying stamina is the ability to be stronger than the hardship facing...
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