Why Is Superior Form Harder To Maintain?

Why Is Superior Form Harder To Maintain?

A member of our online training site, the Mediterra Swim Dojo, has been noticing that after a certain distance in a training set, his stroke quality deteriorates which results in his stroke count (strokes per length of the pool) going up uncontrollably. He asked a...
Failure Leads To Speed

Failure Leads To Speed

This is a continuation from the previous post The Speed You Must Earn. Race day (if you like racing) is the great test of your abilities – this is the event most competitive athletes are focused upon. On that day you want to succeed in everything you have...