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Self-Limiting Practice Sets

Self-Limiting Practice Sets

I want to keep confronting the false notion that fitness training and technical training are two separate activities in the pool. Fitness and Technique are truly inseparable, and should be regarded as such in every practice activity. All repetitive movement is...
Using Failure To Solve the Puzzle

Using Failure To Solve the Puzzle

This is meant to be Part 2 of Practice As A Puzzle To Solve. A Practice Example Here is an an example of how I applied this puzzle approach… At a certain range of distance-swimming tempos (1.15 to 0.95) I have tapped into this full-body synchronized rhythm which...
New Stroke Demo Videos

New Stroke Demo Videos

I was in Clermont, Florida last week to attend a joint ‘Fast Forward’ TI Coach 2.0 training camp led by my colleague Tracey Baumann and Erin Glynn and a TI Triathlon Training Camp led by coaches Celeste Saint Pierre, Suzanne Atkinson and Dinah Damian. Head...
A Sprint Improvement Project

A Sprint Improvement Project

Since I am back in Oregon USA and back to the short 25 yard pool, my interest has been drawn back to short distance work for these winter and spring months, until open water season arrives again. In Antalya I enjoyed year-round sea swimming, but I am now back to a...
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