Other Perspectives | Mediterra Swim & Run

The Definition Of Deliberate Practice

by Coach Mat | 30 Oct, 2016

I have spent a great deal of space on this blog to explain the view that superior performance is composed of both an extraordinary product on the outside – such as speed – and an extraordinary feature on the inside – energy efficiency. Whether your...

There Is A Better Way

by Coach Mat | 8 Oct, 2016

I happened to see some triathletes link to this article on Facebook a couple months ago. The title caught my attention because, clearly, this was such a contrast to our approach to swimming. I would have just ignored an article like this, but was curious to see what...

The Blessing In Discomfort

by Coach Mat | 2 Oct, 2016

I often listen to Krista Tippett’s On Being podcasts. They generally cover inspiration topics on humanity, philosophy, and spirituality. A recent episode had a discussion titled Running As Spiritual Practice. Though this podcast is about running, one could...