Case Study Of My Body Composition

Case Study Of My Body Composition

Here is a follow up to Your Body Composition And Strength Matter For Speed… Case Study of My Body Composition My body composition is quite lean, and I am on the more ‘compact’ side of males – 176 cm tall and only about 65 kg (143 lbs). I enjoy...
The Power Of Your Adaptability

The Power Of Your Adaptability

What interesting times! I imagine you are, as I am, being bombarded with helpful information about COVID-19, receiving offers to gather online or do virtual workouts with others, and perhaps several opportunistic sales advertisements. I won’t add to that. I...
About Making Good Choices

About Making Good Choices

I was out on a run through the rough, muddy, and very slippery trails of Roads End State Park on the Oregon Coast today. While navigating some treacherous sections of the trail, and loosing footing occasionally, I was pondering what I said in my previous post about...
Don’t Stop At The Wall!

Don’t Stop At The Wall!

Stopping Is Not Natural Can you imagine running 10 km (up to an hour for some folks) or even 5 km (up to a half hour) in a race or for fitness and doing it in a basketball court? And, rather than run loops around the perimeter of the court, imagine covering that...
How To ‘Lift Weights’ In The Water – Part 2

How To ‘Lift Weights’ In The Water – Part 2

  This is continuing from How To ‘Lift Weights’ In The Water – Part 1… The Primary Form Of Strength At this point in the essay, the main lesson for everyone is that stroke length is the foundation to speed and the better you are at achieving a...
How To ‘Lift Weights’ In The Water – Part 1

How To ‘Lift Weights’ In The Water – Part 1

If you want to swim farther and/or swim faster, you have to be both more skilled, and stronger. Some people focus on just one or the other. But you can develop both of those together if you require both in how you go about your training.  I trust you are already sold...
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