Moving From Novice To Expert – Part 1

Moving From Novice To Expert – Part 1

by | 29 Dec, 2018

It should be well understood that there is a process, and usually a long process we must follow in moving from a novice to an expert in the fundamental skills for an art or sport. There is a process or a path to follow, but there is not a single ‘recipe’...
Moving From Novice To Expert – Part 2

Moving From Novice To Expert – Part 2

by | 29 Dec, 2018

Continued from Part 1… Stages Of Attention Control Not only is your neuromuscular (motor) control being trained, so is your attention, because the two are working together intimately in the development process. At first the attention is directed onto the part of...
Designing A Weekly Practice Pattern

Designing A Weekly Practice Pattern

by | 28 Jul, 2018

This is part of a series called The Happier Swimmer: how to set up your practice lifestyle so that you are making steady improvement toward your goal, making the body safer and stronger, and enjoying the process more than ever so you have the motivation to keep...
How To Make Your Stroke Longer

How To Make Your Stroke Longer

by | 7 Jul, 2018

The universal speed equation is… Speed = Stroke Length x Stroke Rate If you want to go faster in the water you need to make stroke length (SL) longer without losing more than a calculated amount of stroke rate, or you need to make stroke rate (SR) higher without...
Tips For Designing A Single Practice Session

Tips For Designing A Single Practice Session

by | 23 Jun, 2018

This is part of a series called The Happier Swimmer: how to set up your practice lifestyle so that you are making steady improvement toward your goal, making the body safer and stronger, and enjoying the process more than ever so you have the motivation to keep going....
Do Only That Which Matters

Do Only That Which Matters

by | 16 Jun, 2018

This is part of a series called The Happier Swimmer: how to set up your practice lifestyle so that you are making steady improvement toward your goal, making the body safer and stronger, and enjoying the process more than ever so you have the motivation to keep...
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