Using Drills

To carry on our discussion of How To Use Drills, I will provide an outline here for how they can be incorporated into your practice time. If you haven’t read it already I point you back to the previous post Using Focal Points to scan that first. This post will...

Drill Guidelines

The question is often (and naturally) asked after our workshops, “How do I start to practice all this next week?” TI introduces you to a new way to train. It is based on a neurological perspective, that places the practice of swimming in the realm of how we would...
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