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Love Your Weakest Member

Love Your Weakest Member

In the last post I shared some transcribed parts of Rich Roll’s podcast that covered one coach’s way of establishing healthy and injury-free athletes. There was one point in that discussion that may have drifted by too fast – it is so subtle but so...
Can You Practice When Injured?

Can You Practice When Injured?

This title will likely attract attention because injury seems to accompany serious swimmers who persist in the sport long enough. The questions are common: should I practice when injured and if so, how?   Injured By Swimming The first scenario to address is when...
What Is Relaxation?

What Is Relaxation?

A couple weeks ago I participated in a Chi Running workshop led by Master Coach Alice Diffely in Portland, Oregon USA. To prepare for the workshop I was reviewing some chapters in the Chi Running book to refresh my memory of the principles, drills and focal points. I...
Focus On Small, Specific Pieces

Focus On Small, Specific Pieces

We are continuing from Part 1 and Part 2 and Part 3 in this discussion of the features of Ericsson’s Deliberate Practice concept. We will look at the importance of focusing training upon small, specific pieces of skill. I am referring to Chapter 4 “The...
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