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Does Swimming Burn Fat? 2

Does Swimming Burn Fat? 2

by | 9 Dec, 2017

As well as being asked about this from time to time, I’ve learned that this is a common online search phrase so I should get some extra hits on this post. Previously, I’ve written some thoughts on body fat in relation to swimming: Does Swimming Burn Fat? 1...
Checklist For Easier Breathing – Part 1

Checklist For Easier Breathing – Part 1

by | 14 Oct, 2017

Stressful, disruptive breathing is one of the top complaints brought to us by swimmers seeking coaching help.  Sometimes the swimmer can experience a great improvement in ease with just one or two little adjustments. But often there are underlying structural problems...
Four Step Training Progression – Part 2

Four Step Training Progression – Part 2

by | 4 Oct, 2017

This continues from Part 1 of Four Step Training Progression… Customizing For Each Swimmer Let’s say two swimmers are working on the same skill at camp but have different starting points, because of where they are at in their neural control for this...
When To Train With Others?

When To Train With Others?

by | 2 Sep, 2017

My long time friend (since 5 years old!) and I were debating the merits of training with others. Our conversation was about running, but when I composed my summary of our thoughts I realized this would apply to swimming as well, in the case of training for a...
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