Attention/Focus | Mediterra Swim & Run

Simple Practice Plan

by Coach Mat | 23 Feb, 2014

I’ve been training in swimming, and in other activities, for so many years that I take it for granted what a practice may look like. I also realize our insider swimming jargon can confuse a new initiate. I was reminded of this recently: my wife does not have a...

Technique And Fitness Unite

by Coach Mat | 9 Feb, 2014

I first acknowledge that TI Head Coach Terry is emphasizing this topic lately. It’s not coincidental that I am processing these ideas at the same time, though it is timely since several TI students have been asking for better understanding in this very area. So,...

What Is Your Target?

by Coach Mat | 26 Jan, 2014

Let’s take a look at this perspective then enjoy a practice set to apply it… “Our actions are shaped by our intentions,” is the first sentence in the chapter entitle What Is Your Target?, in Part 2 of of Zen Golf, by Dr. Joseph Parent. He goes...