Flow State | Mediterra Swim & Run

You’ve Swam Farther. You’ve Swam Faster. Now What?

by Coach Mat | 25 Jul, 2020

Imagine you had some sort of a restriction that only allowed you to swim a strictly limited distance or limited time in each session, for the next 10 years. Let’s say you could only swim 30 minutes or 1500 meters and then you had to stop. How could you still...

Moving From Novice To Expert – Part 1

by Coach Mat | 29 Dec, 2018

It should be well understood that there is a process, and usually a long process we must follow in moving from a novice to an expert in the fundamental skills for an art or sport. There is a process or a path to follow, but there is not a single ‘recipe’...

The Pleasure Of Motion

by Coach Mat | 11 Feb, 2018

I took my boys to the local skate park on a rare sunny winter day recently. They like riding their pro scooters there and practicing mild versions of the tricks they’ve seen on Youtube. I was watching them practice as well as the dozen other boys gathered there,...