Examples Of Tension And Relaxation In Freestyle

Examples Of Tension And Relaxation In Freestyle

This is an addendum to the post The Tension Behind Relaxation… Some Examples Of Tension And Relaxation In Freestyle There could be hundreds of focal points for building appropriate tension and relaxation throughout the stroke – far too many to discuss in a...
The Tension Behind Relaxation

The Tension Behind Relaxation

Understanding Relaxation In Context Often, I hear a swimmer describe how eager they are to find that wonderful relaxation in the stroke that Coach Terry described. For some, adding more relaxation will bring a great breakthrough. However, for others, it could be a...
Comfort Needs Discomfort

Comfort Needs Discomfort

Here is a challenging statement to ponder: You cannot secure your comfort by avoiding discomfort. You have to enter and work within a zone of discomfort in order to learn how to be comfortable in it. Before we get into that, let’s point out that there is a...
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