Accept What Is In Order To Change It

Accept What Is In Order To Change It

Do you notice, as I do, that rarely are we the same person in the same condition in today’s practice that we were the day before? Every day presents the likely possibility that something is different in our bodies, in our minds, in our personal conditions, which...
Do Your Intentions For Swimming Matter?

Do Your Intentions For Swimming Matter?

What Is Intention? Your intention is another word for your sense of purpose.  While it is not regarded as one of the attitudes I’ve been writing about in this series, intention is regarded as a central component of mindfulness practice, as one part of the triad...
Why Do We Need Trust For Swimming?

Why Do We Need Trust For Swimming?

What role does trust play in our swimming? I see it as the foundation to everything we are doing in the water. Here are many of the ways trust plays a vital role…   Trust the Water For those who have experienced fear of the water and want to learn to swim...
Do You Have Enough Patience For Swimming?

Do You Have Enough Patience For Swimming?

We continue this exploration of what Jon Kabat-Zinn calls the Attitudes of Mindfulness with a discussion on how  patience plays an important role in our swimming practice. You may enjoy hearing Kabat Zinn briefly describe this attitude. Mindfulness for our swimming...
Should The Expert Swimmer Become A Beginner Again?

Should The Expert Swimmer Become A Beginner Again?

The Joy of a Beginner It is a great pleasure to work with a new swimmer or one who is totally new to our way of swimming and training and have them be so open and excited at the new possibilities and see hope emerging in their mind. Their joy of discovery becomes my...
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