Adapting: 2km in 18 C

I swam 2048m today starting at 14:30 at the PC 32m outdoor pool. It was sunny, cool-warm, clear. The water was just a hair under 18 C. No wetsuit today! 512m,    26 SPL,    1.12 tempo,     8:52 512m,    28,            1.12 tempo,     9:13 512m,    29,            1.08...

Adapting: 2km in 18 C

I swam 2048m today starting at 14:30 at the PC 32m outdoor pool. It was sunny, cool-warm, clear. The water was just a hair under 18 C. No wetsuit today! 512m,    26 SPL,    1.12 tempo,     8:52 512m,    28,            1.12 tempo,     9:13 512m,    29,            1.08...

Salt Water Drinking Practice

I got pummeled by the waves today. They were big for my beach at least. If I delay a swim until later in the day I often lose momentum to get it in there. Today I did procrastinate which put my swim well into the afternoon when the wind picks up and waves are sure to...
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