Learning And Unlearning

I swam 1792m at 8:10 and 1920m at 16:20 for a total of 3712m today. PC outdoor 32m pool was 26 degrees C. Weather was sunny, warm, calm. WORKOUT Morning Set 1x [1, 2, 3, 4, 5, 6, 7, then 8 lengths]. Drive from hips. Held SPL 24-22 1x [1, 2, 3, then 4 laps]. Afternoon...
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