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First, Build A Sufficient Fitness Tank

First, Build A Sufficient Fitness Tank

by | 7 May, 2023

I wrote last recently on the idea of having two fuel tanks, one for fitness activities and the other on reserve for survival. Using that analogy as a reference point, and linking to the concerns I raised in the essay last week regarding knowing when you are ready for...
How Do You Know When You Are Ready For Your Event?

How Do You Know When You Are Ready For Your Event?

by | 30 Apr, 2023

For the last two years, as a service to our local swimmer community, I have conducted private lessons as well as lake and river swimming clinics to help athletes in our area prepare for the swim leg of our local Ironman 70.3 Oregon race. In the Willamette River that...
What Is An Extreme Athlete and Can You Be One Of Them?

What Is An Extreme Athlete and Can You Be One Of Them?

by | 26 Feb, 2023

While the word ‘extreme’ can refer to doing something greater than most others have done before, it can also simply mean doing something greater than you have personally ever done before. In this way, do you regard yourself as an extreme athlete, or aspire...
Time For Auto-Pilot

Time For Auto-Pilot

by | 23 Jul, 2016

I am continuing some more with thoughts related to the previous post Thinking Or Feeling? If you already agree that mindful practice, deep concentration on feeling with the nervous system is a good way to ensure quality during practice time, the question may come up...
Drink Down?

Drink Down?

by | 31 Aug, 2015

I wrote the essay Drink Up! recently describing the importance of adequate hydration to maintain mental as well as physical performance – I cited medical observations by Dr. Kenneth Kamler in his book “Surviving The Extremes.” It is important to...
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