Time For Auto-Pilot

Time For Auto-Pilot

I am continuing some more with thoughts related to the previous post Thinking Or Feeling? If you already agree that mindful practice, deep concentration on feeling with the nervous system is a good way to ensure quality during practice time, the question may come up...
Drink Down?

Drink Down?

I wrote the essay Drink Up! recently describing the importance of adequate hydration to maintain mental as well as physical performance – I cited medical observations by Dr. Kenneth Kamler in his book “Surviving The Extremes.” It is important to...
Love Your Goggles

Love Your Goggles

It may sound like a silly question but… Do you love your goggles? Let me rephrase it… Do you love being able to see clearly and comfortably when you swim? It may sound like an obvious thing, or it may sound like no big deal. But care for your goggles is...