Embrace The Butterflies

Embrace The Butterflies

Have you ever had that almost sick feeling in the stomach, just before the start of a race? Or, how about just before going on stage to give a speech? In some cultures we call those ‘the butterflies’. Photo by Alex Guillaume on Unsplash I recall having...
Stroke Length Loyalty

Stroke Length Loyalty

When you start feeling fatigue in your race (or while ‘just swimming’) you are urged to slow down. At some point you finally must give in. But when you do what is changing in your stroke to slow you down? SPL x Tempo = Pace (the inverse of the Speed...

Preparing For Your Open Water Race

How Do I Prepare For My Open Water Race? Would you like to make your next open-water race experience as pleasant and successful as possible? Here is a way to maximize your chances of that… Here is summary of my advice for how to prepare for your next open-water...

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