Swim-For-Fun Ideas | Mediterra Swim & Run

Time For Auto-Pilot

by Coach Mat | 23 Jul, 2016

I am continuing some more with thoughts related to the previous post Thinking Or Feeling? If you already agree that mindful practice, deep concentration on feeling with the nervous system is a good way to ensure quality during practice time, the question may come up...

Why Build Skill?

by Coach Mat | 19 Sep, 2015

If you are reading this blog, most likely you are interested in improving your swimming skill, whether you are a fitness, competitive or adventure swimmer. So, you don’t really need to be convinced of this further. But, like me, you certainly notice the majority...

Virtual Competition

by Coach Mat | 4 Dec, 2012

We’ve sparked some interest on the TI Forums in what Coach Suzanne, Terry and I call the Virtual Competition with Sun Yang. However, the format I’ve laid out can be used for a competition between any swimmers separated by space or time anywhere in the...