Expertise Takes Time

Expertise Takes Time

As I near the end of this discussion of Anders Ericsson’s principles of Deliberate Practice which he laid out in his recent book Peak, I will give you the punch line right at the beginning: You get masterful swimming in return according to your investment of...
Difficult And Enjoyable Practice

Difficult And Enjoyable Practice

This is the third part of a series on how we demonstrate Deliberate Practice principles in our particular way of training. You may start with Part 1, and Part 2. In Chapter 4 “The Gold Standard” in Peak: Secrets From The New Science Of Expertise, in the...
Test for Progress and Weakness

Test for Progress and Weakness

Here is an excerpt from the instruction in the12-week Master Class 1K course inside our Online Coaching Program. It is describing the role of the test swim and guiding the swimmer’s response to it: To test progress and reveal strengths and weak spots you need to...
Translate ยป

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!