Select Page
Mindfulness In/Out Of Water – Part 3

Mindfulness In/Out Of Water – Part 3

by | 25 Oct, 2014

Continued from Part 2… Now I will move on to some practical suggestions. A few weeks ago one swimmer commented on my post Going Further From Inside: I have read and reread this article several times. Is there any way to incorporate this inner awareness...

Enemy Of Improvement

by | 20 Apr, 2014

When we consider the goal of continual swimming improvement what is or are our enemies to that goal? A body that doesn’t want to work hard? A mind that is afraid of pain? Boredom? A lack of talent? Not enough time? I suggest that these are the real Enemies Of...

Stepping Stone Solutions

by | 15 Mar, 2014

Stepping Stone Solutions: Breaking A Complex Problem into Solvable Parts, and Using Failure Points For Success ** When trying to develop any one of several complex skills involved in swimming we need to break it down into the right size pieces so that we can...

When To Move On

by | 30 Nov, 2013

Here is re-post of a response I gave on the new TI Academy discussion forums. (If you haven’t heard about the TI Academy yet, let me know and I will explain it to you and add you to the mailing list). ** It’s a great question – How do I know when to...
Translate ยป

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!

[css] body .gform_wrapper ul li.gfield { padding-bottom:40px; }