Gaining Control Over Your Attention and Energy Flow

Gaining Control Over Your Attention and Energy Flow

The mind and the body develop together and where one goes the other is pulled along. If you are training the body to become capable of something extraordinary, are you training the mind for its role in this as well? There is a saying, most notably promoted by Daniel...
Trust Supports Skill… At Every Level Of Performance

Trust Supports Skill… At Every Level Of Performance

One of my favorite scenarios in coaching is to guide a non-swimmer from a tense and fearful relationship with water to a relaxed and confident relationship as a capable swimmer. With an understanding of what’s happening deep in the body’s autonomic nervous...
Accept What Is In Order To Change It

Accept What Is In Order To Change It

Do you notice, as I do, that rarely are we the same person in the same condition in today’s practice that we were the day before? Every day presents the likely possibility that something is different in our bodies, in our minds, in our personal conditions, which...
Is It Time To Get A New (Inner) Coach?

Is It Time To Get A New (Inner) Coach?

Is it time to get a new coach?  How has the one you’ve got been treating you? I mean, how does he or she talk to you when things are not going well, when you are not performing as you intend? Are his or her words condemning? Is the tone harsh? Is there...
Do Your Intentions For Swimming Matter?

Do Your Intentions For Swimming Matter?

What Is Intention? Your intention is another word for your sense of purpose.  While it is not regarded as one of the attitudes I’ve been writing about in this series, intention is regarded as a central component of mindfulness practice, as one part of the triad...
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