The Role Of Heart Rate

by | 25 Sep, 2012

Another question came up soon after the Kickboard question: What about training and Heart Rate? Heart rate is a response in the body, not a causation. You don’t ‘train’ your heart rate, instead your heart rate gives you information about your...

Sensory Swimming

by | 2 Jun, 2012

What is the purpose of drills? Yes, the drills we use will help us build a beautiful and effective stroke. But they are also there, as importantly, to help us build a deep sensitivity to the water and our body sliding through it. We are not a machine, though sometimes...

Endurance

by | 18 Mar, 2012

Endurance. What does that word mean to you? What kind of images of athleticism does it conjur up in your mind? For me it used to mean: Tough. High threshold for pain in the body, and a high threshold for monotony in the mind. Now: Effortless. Focused. Thrilling. This...

Training For Dry Land

by | 10 Nov, 2011

It’s a given that people seek out swimming to gain the benefits of physical fitness. In the TI Way we also recognize the benefits of mental fitness that our unique practice brings. More so, we realize that the skills we practice in the water can enhance our life...

Training For Dry Land

by | 10 Nov, 2011

It’s a given that people seek out swimming to gain the benefits of physical fitness. In the TI Way we also recognize the benefits of mental fitness that our unique practice brings. More so, we realize that the skills we practice in the water can enhance our life...
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