Psychology | Mediterra Swim & Run

Do You Have A Healthy Diet Of Discomfort?

by Coach Mat | 30 Aug, 2020

Change Is Stressful If anyone hasn’t got the memo yet, the news is out: the world is changing, and quickly. Change is stressful to the body and mind, even when that change is taking a person in a better direction. That stress is a sign of the body’s...

The Antidote To Fear Is…

by Coach Mat | 22 Aug, 2020

The other day I listened to this great Tim Ferriss interview with Jim Dethmer. There was so much in this podcast about developing the self, more loving and empowering relationship, about leadership. I would just like to point you to it if those subjects interest you....

My Approach To Returning To The Pool

by Coach Mat | 6 Jun, 2020

It’s not happening quite yet in my region, but for some people out there pools are starting to open for swimming again. I am anticipating being able to return, perhaps within the month, but I also realize I need to adjust my expectations when I do. Though very...

Have Extra Time? Reexamine Your Values and Goals

by Coach Mat | 25 Apr, 2020

In the psychological research on values, goals and behavior, we see that when our values are aimed at well-being (for the individual and our positive connection with others), when our goals are aligned with those values, and when our behavior throughout the day...

Have Extra Time? Improve Your Awareness and Attention

by Coach Mat | 19 Apr, 2020

For those who have extra time, if I could choose a third skill for you to build and strengthen I would choose awareness and attention. Awareness and attention increase in strength and skillfulness when they are applied to challenges and used frequently. Yet, people...

How Much Does It Cost To Reach Your Goal?

by Coach Mat | 29 Feb, 2020

How much does it cost to reach your goal? I have a question for you… when you took up learning to swim, or learning to swim in a better way, did you have a clear goal of what you wanted to achieve? And, how much time did you think you’d need to invest to...