How Well Are You Benefiting From Your Training Failures?

How Well Are You Benefiting From Your Training Failures?

by | 28 May, 2023

In many settings in our culture, ‘failure’ is a personally-negative word, with unpleasant psychological or social implications. But in engineering, and in particular, in research and design, failure is an important, impersonal, and even positive output of...
Differentiating Your Thinking from Awareness and Attention

Differentiating Your Thinking from Awareness and Attention

by | 7 Jan, 2022

At one time or another, you may have received the rebuke, “Don’t think about it so much. Just do it!” In some consequential situations where self-control is needed, slowing down to think is a really good thing to do. In others, where a different kind of control is...
What is YOUR Kind of High Performance?

What is YOUR Kind of High Performance?

by | 11 Jul, 2020

In popular culture and media, when we hear the term ‘high performance’ we readily picture something like fast athletes or fast cars. That impression comes easily because getting to a destination most quickly is highly prized in our society. Photo by Paul...
Fitness Fatigue vs. Extraordinary Fatigue Part 2

Fitness Fatigue vs. Extraordinary Fatigue Part 2

by | 4 Jul, 2020

This is the second part of Fitness Fatigue vs. Extraordinary Fatigue. What happens when we have an extraordinary athletic achievement but go past some internal limits to do it? In the first part I told the story of my longer-than-normal long run, and in this second...
Fitness Fatigue vs. Extraordinary Fatigue Part 1

Fitness Fatigue vs. Extraordinary Fatigue Part 1

by | 28 Jun, 2020

Before I get into the story of my long run and lessons I learned from it, I want to make sure you don’t get distracted by the distances I am running, as if this is too long (or too short) to apply to your situation. I am telling the story in order to describe...

What Is Your Philosophy And Ethic Of Sport?

by | 21 Jun, 2020

One of the figures in body work that has inspired me for many years is Kelly Starrett of The Ready State. He does more than develop solutions for athletes, he is an advocate for the wider well-being of people of all types and ages. Kelly has such a wonderfully far...
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