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Faster Tempo = Easier Swimming?

Faster Tempo = Easier Swimming?

by | 29 Nov, 2014

Could it actually be easier to swim at a faster tempo? Yes. This could be the case for some of you. To swim fast or swim far you are not looking for longest stroke or the fastest tempo – you’re looking for optimal combination of stroke length and tempo for...
How Much Drill Work?

How Much Drill Work?

by | 4 Oct, 2014

This question came up recently in the context of how we should go about training at home after swim camp (or workshop). So, I would like to elaborate here on the comments I made at camp… How much drill work should I do? Good question, but it is not easy to give...

Metrics In Open Water: How To Train

by | 20 Jul, 2014

For most swimmers who desire it training in open-water may still only be an occasional or seasonal experience. That means most swimmers practice in the pool, swimming and measuring things between walls – this is ‘normal’ while swimming without walls...

Measuring Improvement

by | 5 Jul, 2014

In the Kaizen value system of TI we are devoted to continual personal improvement. In each practice we are inspired to pursue some piece of improvement in our swimming, and in our self. But, you and I live a real life in a real world. So often circumstances come up...
Accumulation Of Small Advantages

Accumulation Of Small Advantages

by | 16 May, 2014

At our mini-open water camp in Kas today one of my swimmers was expressing his delight with the improvement he experienced with one or two particular focal points. He kept jumping back in the sea to review it over and over. I was pleased of course, that he identified...
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