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Technique And Fitness Unite

by | 9 Feb, 2014

I first acknowledge that TI Head Coach Terry is emphasizing this topic lately. It’s not coincidental that I am processing these ideas at the same time, though it is timely since several TI students have been asking for better understanding in this very area. So,...

How Does Speed Happen? Part 1

by | 2 Feb, 2014

I am continually looking for ways to make this more easily understood to swimmers. Speed, and more importantly – sustainable speed – is dependent on both technique and fitness, not one or the other. The training must not be separated from each other. And...

The Perfect Stroke

by | 29 Dec, 2013

When you read the words, “The Perfect Stroke” what comes to your mind? When you read the words, “Your Most Perfect Stroke,” what comes to your mind? Most likely, these two phrases conjured up different images, sensations, and memories for you....

When To Move On

by | 30 Nov, 2013

Here is re-post of a response I gave on the new TI Academy discussion forums. (If you haven’t heard about the TI Academy yet, let me know and I will explain it to you and add you to the mailing list). ** It’s a great question – How do I know when to...

Awareness Gap

by | 28 Nov, 2013

There is a common experience swimmers may run into after a workshop in particular – I might call it the ‘Awareness Gap’. Here is the scenario: A swimmer who has been practicing TI on his own comes to a workshop with a list of things he wants to work...

Bright Spots

by | 29 Sep, 2013

TI coaches and swimmers give a great deal of attention to identifying, analyzing, and solving what we call our Improvement Opportunities. The core value of TI, after all, is kaizen – continual personal improvement. Finding finer and finer details of swimming...
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