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2BK Defense

by | 13 Sep, 2013

In defense of the utility of the 2-Beat Kick I add this: If Sun Yang can set a World Record using the 2BK for 14/15 of the 1500m race – at an average pace of around 58 seconds per 100m, then we have to consider how effective it might be for you and I, when...

New Technique Dilemma?

by | 4 Sep, 2013

Recently, one of my new workshop students (an aspiring triathlete) brought up a common question I hear (or sometimes just sense lingering unspoken) about how to respond to this new technique and training pathway that TI has opened up – in the middle of their...

2-Beat Kick And Learning

by | 31 Aug, 2013

Here is a follow-up to 2-Beat Kick Steps… ** Have you been struggling to get in sync with the 2-Beat Kick? You are not alone, for sure. But don’t give up. Many people give up on it because they stumble at the beginning and quickly feel frustrated and...

Capturing The Awesome Stroke

by | 17 Aug, 2013

When was the last time, after taking a breather (at the wall, or a pause in an ow swim to recover) and then when you resumed swimming, your first few strokes felt AWESOME before everything gradually faded back into ‘normal’ ? For some swimmers this may...

Pace Practice For 1500

by | 27 Jul, 2013

How do you set up a practice to train for 1500? A long-time friend of mine emailed me his latest 3000 yard workout, sharing his results for some 500 repeats he made with the 1500 triathlon swim as his target. His (traditional) approach is to jump in the pool and just...
Magic Moment

Magic Moment

by | 10 Jul, 2013

Here is a message I received recently from a swimmer I have been corresponding with. He describes something I am eager to disclose to my new-to-open water swimmers: swim on mindfully until you come to the magic moment! Here is his comment: Another thing I want to...
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