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Pain Is A Messenger

Pain is a messenger, not an enemy. First, I recognize that there are different kinds of pain, sending different kinds of messages: Some pain means healing or improvement is happening. Some pain is a warning that damage may come. Some pain is an alarm that damage is...

Training For Dry Land

It’s a given that people seek out swimming to gain the benefits of physical fitness. In the TI Way we also recognize the benefits of mental fitness that our unique practice brings. More so, we realize that the skills we practice in the water can enhance our life...

Training For Dry Land

It’s a given that people seek out swimming to gain the benefits of physical fitness. In the TI Way we also recognize the benefits of mental fitness that our unique practice brings. More so, we realize that the skills we practice in the water can enhance our life...

How To Swim Like Phelps…

Or  Popov, or Thorpe, or Torres, or [insert your favorite elite swimmer here]. Now that anyone can access video clips of elite swimmers in the middle of their winning races, there is a often a false assumption made when trying to extract technique ideas from those...

Swim Out Of The Stone Age

Moving fast in the water is a different problem and requires a different solution than moving fast on land. On land we fight against gravity. Gravity grabs onto MASS. In order to overcome the power of gravity, we must emphasize muscular strength to move our mass...
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