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Designing A Weekly Practice Pattern

Designing A Weekly Practice Pattern

by | 28 Jul, 2018

This is part of a series called The Happier Swimmer: how to set up your practice lifestyle so that you are making steady improvement toward your goal, making the body safer and stronger, and enjoying the process more than ever so you have the motivation to keep...
How To Make Your Stroke Longer

How To Make Your Stroke Longer

by | 7 Jul, 2018

The universal speed equation is… Speed = Stroke Length x Stroke Rate If you want to go faster in the water you need to make stroke length (SL) longer without losing more than a calculated amount of stroke rate, or you need to make stroke rate (SR) higher without...
Tips For Designing A Single Practice Session

Tips For Designing A Single Practice Session

by | 23 Jun, 2018

This is part of a series called The Happier Swimmer: how to set up your practice lifestyle so that you are making steady improvement toward your goal, making the body safer and stronger, and enjoying the process more than ever so you have the motivation to keep going....
Do Only That Which Matters

Do Only That Which Matters

by | 16 Jun, 2018

This is part of a series called The Happier Swimmer: how to set up your practice lifestyle so that you are making steady improvement toward your goal, making the body safer and stronger, and enjoying the process more than ever so you have the motivation to keep...
If You Want To Move Forward Quickly

If You Want To Move Forward Quickly

by | 26 May, 2018

We most often think of water as a whole body or continuous substance. But really, from another viewpoint in physics, it is a soup of individual water molecules, or little electrical balls all jumbled, bumping and swirling together. And if you want to swim forward in...
Engaging Practices Need Uncertainty

Engaging Practices Need Uncertainty

by | 19 May, 2018

In the Positive Psychology realm, ‘engagement’ (Seligman) is another term for ‘flow state’ (Csikszentmihaly) which I’ve written quite a lot about in a previous series of posts. An aspect of this engagement or flow is being absorbed in a...
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