When To Move On

Here is re-post of a response I gave on the new TI Academy discussion forums. (If you haven’t heard about the TI Academy yet, let me know and I will explain it to you and add you to the mailing list). ** It’s a great question – How do I know when to...

Hip-Leg Alignment

Another problem area for the swimmer is in the hip and leg alignment. I will first re-state that the head is the anchor for alignment of all these other body parts. Work on the head first, then the lower back, hips and legs will be much, much easier to correct. So if...

Head-Spine Alignment

This is Part 2, following Core Strength And Control… Let’s divide the body into these sections of focus as we examine alignment and core strength in the swimmer:   Head   Spine   Waist   Hips   Legs This article will address the head and spine: The head is...

Capturing The Awesome Stroke

When was the last time, after taking a breather (at the wall, or a pause in an ow swim to recover) and then when you resumed swimming, your first few strokes felt AWESOME before everything gradually faded back into ‘normal’ ? For some swimmers this may...

Snorkel For Drills?

Here is a question I am often asked in workshops: “Can I use a snorkel when doing drills?” The short answer is “Yes.” The obvious advantage in using a snorkel while doing drills is that it allows the swimmer to concentrate on the drill without...
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