Metrics 102: Tempo

What is Tempo? In swimming jargon, and in TI Swimming in particular, Tempo refers to the number of seconds between each arm stroke. If you were to swim with a Tempo of 1.00 seconds, that would mean that there is precisely 1.00 seconds between the moment your right...

Three Training Values

Here are three values that I identify in our TI training: Speed is a product of work. What kind of work? Work to reduce resistance coming against us. Work to over-power what resistance is left after Work #1. Speed is one measurement of how well we accomplish those two...
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