Select Page
Do What Works For You (?)

Do What Works For You (?)

by | 2 Dec, 2017

“Just do what works for you.” I have heard some version of this phrase spoken or written by coaches or pundits many times, in many different sports. It can be alarming to me because:  I doubt the average (citizen) athlete understands the context of...
When Swimming In A Crowded Lane

When Swimming In A Crowded Lane

by | 8 Oct, 2017

An ideal swim training situation is to be either in a lane by yourself, or training with others in the same practice sets. But there is the situation, probably more common for some folks than others, where your only option is to share a lane with many other people,...
Four Step Training Progression – Part 2

Four Step Training Progression – Part 2

by | 4 Oct, 2017

This continues from Part 1 of Four Step Training Progression… Customizing For Each Swimmer Let’s say two swimmers are working on the same skill at camp but have different starting points, because of where they are at in their neural control for this...
Which Podium Are You Aiming For?

Which Podium Are You Aiming For?

by | 17 Sep, 2017

In engineering there is this rule of optimization which says you can’t optimize for everything in a system. You have to choose what few functions or goals to prioritize and give greater resources to and which to strip resources from.  You can’t have it...
How To Solve Any Swimming Problem

How To Solve Any Swimming Problem

by | 15 Jul, 2017

What’s the biggest obstacle standing in the way of your reaching your swimming goal? Would you like me to tell you how to solve that problem? Well, I can’t address every individual problem there is, but I can point out the different categories you can...
Translate »

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!

[css] body .gform_wrapper ul li.gfield { padding-bottom:40px; }