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First, Build A Sufficient Fitness Tank

First, Build A Sufficient Fitness Tank

by | 7 May, 2023

I wrote last recently on the idea of having two fuel tanks, one for fitness activities and the other on reserve for survival. Using that analogy as a reference point, and linking to the concerns I raised in the essay last week regarding knowing when you are ready for...
How Do You Know When You Are Ready For Your Event?

How Do You Know When You Are Ready For Your Event?

by | 30 Apr, 2023

For the last two years, as a service to our local swimmer community, I have conducted private lessons as well as lake and river swimming clinics to help athletes in our area prepare for the swim leg of our local Ironman 70.3 Oregon race. In the Willamette River that...
Going From Pool To Open Water

Going From Pool To Open Water

by | 12 Mar, 2022

Spring is the time of year when more people are contacting us to get ready for some summer events or activities in open water. It could be for a triathlon, a swim holiday, snorkeling, or being more comfortable swimming recreationally or for personal safety while...
Don’t Stop At The Wall!

Don’t Stop At The Wall!

by | 29 Dec, 2019

Stopping Is Not Natural Can you imagine running 10 km (up to an hour for some folks) or even 5 km (up to a half hour) in a race or for fitness and doing it in a basketball court? And, rather than run loops around the perimeter of the court, imagine covering that...
The Lure Of High Lake Swimming

The Lure Of High Lake Swimming

by | 3 Sep, 2019

At an elevation of 4,688 feet (1,428 meters), in the last week of August, Cultus Lake was just high enough to keep us above the unpleasant heatwave passing through the lower lands and yet not leave us quite breathless. The water was crystal clear, pleasantly cool...
A Good Reason To Hold Your Breath

A Good Reason To Hold Your Breath

by | 24 Aug, 2019

[I apologize for posting a week late – I was caught up in preparations and then marrying off one of my daughters this last weekend! It went very well, thank you. I intend to write an extra post soon to make up for that week.] In the previous post, I pointed out...
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