Open Water Training | Mediterra Swim & Run

Breathing Patterns

by Coach Mat | 15 Feb, 2014

What breathing pattern should I use? We take it for granted that we can breathe while running or while doing just about anything on land. Most probably pay no attention to it, as we can rely on our parasympathetic nervous system to keep exchanging that air for us...

Technique And Fitness Unite

by Coach Mat | 9 Feb, 2014

I first acknowledge that TI Head Coach Terry is emphasizing this topic lately. It’s not coincidental that I am processing these ideas at the same time, though it is timely since several TI students have been asking for better understanding in this very area. So,...

Why Count Strokes?

by Coach Mat | 19 Jan, 2014

Why should I count my strokes? Here is my short list of reasons: My stroke quality is predominantly a neurological skill The brain needs feedback in order to evaluate and make improvements in its motor-control over the stroke. Counting strokes is the first, basic form...

The Perfect Stroke

by Coach Mat | 29 Dec, 2013

When you read the words, “The Perfect Stroke” what comes to your mind? When you read the words, “Your Most Perfect Stroke,” what comes to your mind? Most likely, these two phrases conjured up different images, sensations, and memories for you....

Coach, Is It Correct?

by Coach Mat | 14 Dec, 2013

Here is a common question I hear from swimmers devotedly practicing their drills: How do I know if it is correct? (“It” being any one of many passive positions of a body part or a particular movement pattern.) The answer to that question depends on what...

Your Fix-It List

by Coach Mat | 23 Oct, 2013

Nearly all my private workshop students make a comment something like this after about an hour or two into our first lesson filled with stroke analysis and stroke re-formation… “I have SO MUCH to work on!” Now, just as you read that phrase, I wonder...