Training | Mediterra Swim & Run

Learn To Coach Yourself

by Coach Mat | 14 Jan, 2018

When I started the first version of our online training in 2012, my intention was to provide support for our camp and workshop swimmers, who traveled from afar, who were going home and had no local coach and no materials to show them what to do in the weeks and months...

Does Swimming Burn Fat? 2

by Coach Mat | 9 Dec, 2017

As well as being asked about this from time to time, I’ve learned that this is a common online search phrase so I should get some extra hits on this post. Previously, I’ve written some thoughts on body fat in relation to swimming: Does Swimming Burn Fat? 1...

Do What Works For You (?)

by Coach Mat | 2 Dec, 2017

“Just do what works for you.” I have heard some version of this phrase spoken or written by coaches or pundits many times, in many different sports. It can be alarming to me because: I doubt the average (citizen) athlete understands the context of...

You Must Use Momentum – Part 2

by Coach Mat | 25 Nov, 2017

This discussion is continued from Part 1… If body shape, stroke pattern and stroke length were equal between two swimmers, but one swimmer is sending her recovery arm forward with better momentum and directing that into her sleek Skate Position, she would be...

Courtesy In A Crowded Lane

by Coach Mat | 11 Nov, 2017

This post continues the discussion from When Swimming In A Crowded Lane… Here are some guidelines I’ve used to help me be a more courteous swimmer in a crowded lane and contribute to a more peaceful pool space. First and foremost… Be Friendly I very...

Thinking About A New Wetsuit?

by Coach Mat | 4 Nov, 2017

I want to lay out some thoughts about buying a wetsuit to address the many questions and concerns I receive. Much of the following is an excerpt from my forthcoming ebook A Better Triathlon Swim that is just days away from being published. Wetsuits are desirable for...